Breakfast


I’m feeling slightly perkier today. I think I feel that the end is in sight of this cold harsh winter. January is a month that forces you to look at where you have got to.. a natural planning month.. what is the year going to bring, what do you want 2010 to be. But February is a month of getting ready for Spring, which is just around the corner. More light, more growth. Perhaps we should all work to a financial calendar instead and see Spring as the start of the Year. It would make more sense. Instead we start a year when nature is essentially closed down.

Scrambled Egg, bacon and Toast

Breakfast today was yummy. Crisp bacon, creamy eggs and nutty bread toasted to perfections. This is what Sunday’s were made for.

I had to finish a presentation before we went out for our shopping. Frome today and Sainsbury. We haven’t been for a few weeks. However it made sense today as we needs to go to some of the other stores in the area. Bird food and a coax cable for a neighbour.

Quorn Hotdogs and Onions

Lunch was super quick after we unpacked the groceries. Quorn Hot-dogs served in a Torpedo Roll, with mustard, ketchup and onions. For afters, a Suchard Tassimo Hot Chocolate and some Green and Blacks Butterscotch Chocolate. Just the thing for an afternoon off.

Green and Blacks Chocolate

Washing and icing of a chocolate cake await.

My daughter popped in on here return from Cardiff, where she has spent the weekend with some friends… it seems to have been a bit of a Gavin and Stacey Pilgrimage. They went to Barry Island… bless.

Chicken en Croute and Roast Brussels

Dinner was a Chicken en Croute with mashed potato and roast brussels with balsamic vinegar. I love the green stuff. While others in my family tolerate them, I just can’t get enough.. hot, cold, doesn’t matter.

Mocha Cake

This was followed by Chocolate Cake… actually it was a Mocha cake because I put a fresh espresso coffee in the mix. This is completely yummy, and I think is the main reason that my daughter called today. 🙂

Sometimes life wins… sometimes my level of energy, motivation and tolerance crashes to such a low that I just want to curl up in a corner and cry. Friday was like that for me. I had completely overstretched myself during the week, and had a minor rant at my boss about why the world needed to be put to rights… and then Friday, it turns out that I was the only one who could do so, at short notice and being already overloaded. It was too much and I lost focus on me at a priority. No blogging, no exercise, no care.

The meals for Thursday evening and Friday were:

Lunch: Fresh tomato soup, and a cheese and coleslaw baguette.

Dinner: Vegetable Curry and Rice

Breakfast: Buttermilk Pancakes and Maple Syrup

Lunch: Spaghetti and Tomato Sauce

Dinner: Homemade Chili with Brown Rice and Homemade Cornbread.

This sounds a virtuous set of meals, and would have been without the meeting biscuits and chocolate that were scattered between them.

Porridge and Banana

The start of the weekend fared better with a lovely bowl of Top Banana Porridge with Banana and Maple Syrup. I think I have finally mastered the texture that I crave. Not runny, not too cooked means less milk and shorter time. Todays was spot on.

Lunch was a frozen mini meal of sausages and mash from Waitrose. Not worth the photo, frankly.

Bacon in Cola and Vegetables

The evening meal was another recipe from my slow cooking book. A collar of bacon cooked in cola and spices until tender. Served with some roasted Jerusalem artichokes and vegetables roast in Balsamic Vinegar and Oil. I added some Star Anise to the spice mix which was lovely for the meat, but meant the ‘gravy’ was too bitter to be used as more than a dribble on the vegetables.

Spent the day setting up KMyMoney in Ubuntu. Very good but a little more complex to set up than MSMoney was… but at least it is being maintained. I never understood why Money was dropped by Microsoft.

I woke up 2:30am. Then I couldn’t got back to sleep again. I was hungry and wide awake. As a result today has been a foggy landscape with Mrs Muddlehead. Breakfast was a repeat of my car meal. …Fruit bread and a skinny latte at work. Calories=492

Fruit Bread

Lunch was an un-pictured sandwich and fruit. Staying at the hotel this evening I tried to choose something healthy off the menu. I stay at this hotel a lot, and its not their fault, but I am bored of their menu. I’ve had what I fancy several times, and now it is all just boring. I tried something new for a change, which was supposed to be Chicken topped with Italian Ham and Parmesan. I ended up with this decided Anglo Saxon version. Never Mind.

Hotel Dinner: Chicken Primo

I’m trying to work out what to do about my difficulties in travelling and blogging. Two options: Buy an iphone and use it to blog. But not sure I want the £30 contract with it…. Or, buy a more discrete camera to take the photos, but only upload them once and a while… Currently mulling.

It was an early start today as I had to be down in Christchurch by 9am. I soaked my porridge the night before so that it would cook quicker in the morning… it didn’t work as it just meant that the milk was very cold and therefore needed to warm up first.

Porridge, Apple Puree and Banana

So, breakfast ended up as Top Banana porridge with banana, apple puree and maple syrup and a spoon of almond butter. It kept me full from 6:30 to nearly 12. Calories=533

Lunch unfortunately was unphoto’d. It was a Gammon Salad Sandwich, a banana and some Orange and Carrot Juice drink which I won’t have again because it had 57g of sugar in it… This type of discovery that something ‘healthy’ looking is a sugar bomb is very annoying. Calories=609

Other stuff had today: 2 small skinny cappuccinos, a naked cashew bar and an apple. Calories=286

Haddock Tacos

Dinner was Haddock Tacos with a salad and houmous dressing. Very satisfying. Calories=613

I will finish the day with 30 minutes on the ET. – This didn’t happen 😦

(more…)

I woke up at 6 this morning (not good for a Sunday unless you are a morning person). The reason was that I was starving hungry. I knew I hadn’t eaten enough yesterday but ran out of meals… What do I mean? I strongly believe that dieting is very bad for us in the long term. I think we play around with our metabolism at our peril, and that it is very unforgiving of our mistakes. I found the Fat2Fit Radio podcast on itunes, and the two presenters are very convincing that we should not go below our BMR in terms of calorie intake. If we do, our body responds by going into starvation mode which is highly efficient at using the few calories we take in. This is a start of a cycle which forces the dieter to consume less and less just to sustain weight loss. I know that I cannot thrive on less than my BMR so I aim to eat around 2000 calories a day.

Bacon, Eggs, Toast and Tomatoes

Breakfast today was our usual Sunday breakfast: Scrambled Eggs, Grilled Bacon, Toast and Grilled Tomatoes. With a dollop of ketchup on the side. Also a lovely frothy cup of Machiato. Calories= 502

My daughter has spent the day with us having Java tutorial from my Beloved. She is new to software programming and its a very steep learning curve with an assignment at the end which has to be in this Thursday. She is working very hard to manage the course, the assignments and work. We left her to it while we drove to Waitrose for the weekly shop. Lunch was a bowl of Heinz Pork & Stuffing soup and bread (unpictured). Calories=354

My exercise today was 30 minutes on the ET, The two downstairs were laughing as I sang along with my music. I like singing when I exercise, and I love music that gets the blood pumping.

Gammon, Cauliflower, Potatoes

Mini Pud Key Lime Pie

Dinner was a baked smoked gammon ham, served with baked cauliflower, sweet potatoes and roast baked new potatoes. Served with a spoon of spiced peach chutney. Followed by a Fru Mini Key Lime Pie ( picture of the box… D’oh) .Calories=820

I had a late night splurge… my daughter had made cupcakes at a friends house yesterday and bought samples with her. I cut the topping off and had the sponge. I also had half a mini bar of Green and Black’s creamy milk chocolate. Calories=245

(more…)

The sun was out, the temperature was up to 6 degrees and we could pretend for a while that spring is around the corner. Its not… but no harm in wishful thinking. But it did energise me into doing 13 minutes on the elliptical trainer.

Breakfast was a Cumberland sausage, scrambled eggs, multi-grain toast and a grilled tomato.

Sausage, Egg, Toast

Sunday is shopping day, which was a much more pleasant journey than last weeks icy adventure.Waitrose again. Returning to unpack and then soup and bread for lunch.

Soup and Bread

Dinner was a ‘Try Something New’ with Roasted Duck Leg Confit. These are frozen, and covered in duck fat. I separated the legs from the fat, and stored the fat in the freezer for future roast potatoes. I roasted the duck for 35 minutes until it was very crispy, and served with broccoli, roast potatoes and yorkshire pudding. I didn’t eat the skin,but the meat was incredibly tasty.

Roast Duck, Vegetables and Puds

This was followed by a piece of New York cheese cake and sugar free apricot jam.

Cheesecake

See you tomorrow!

Today has turned out to be a ‘Try Something New’ day. Breakfast started with a new Rude Health porridge – Top Banana – which had fairtrade dried banana, whole hazelnuts and maple flakes. I like this make of porridge as they don’t add salt or sugar to their products, and yet taste very good. I served mine with some more sliced fresh banana, a teaspoon of maple syrup and a teaspoon of peanut butter for extra protein. The frothy loveliness in the mug is a cafe machiato with cinnamon syrup courtesy of my Tassimo.

Top Banana Porridge

Today was a day to catch up on chore and some shopping on the Internet. I buy a lot this way as a ‘shopping trip’ usually involves a 50 mile round trip with no guarantee that we would get the exact item we want. So I prefer to browse online, pick exactly what I want, and then just wait for the Postie.

Lunch was the next new product – Merchant Gourmet Giant Couscous I’d picked this up a couple of weeks ago as it looked similar to a product I had on a holiday in South West France and was wholemeal. I cooked mine with a cup of broccoli florets, and then once it was drained, I added some chopped spring onions, yellow pepper and avocado. I stirred in some houmous, and topped it with some Wife of Bath cheese and chili sauce.

Giant Couscous salad with cheesetur

The last ‘Try Something New’ was Dinner. I got a new cook book ‘EatingWell Serves Two’ and tried the Pork Chops with Mustard-Maple Sauce. The recipe is also available on their web site here.

Mustard Maple Pork and salads

It turned out very well, but I cooked the pork for longer than it said in the recipe. We don’t like our pork pink. I also made a carrot salad and a bean sprout salad but served that in a separate bowl. We had a slice of a fresh loaf of mixed grain bread and a small jacket potato… lovely.

Its great to get to the end of the week… its been a long one. My brain had definitely decided it wanted to work a four day working week, not a five day one. The thaw has arrived, but we are still seeing unusual birds such as this Fieldfair in the garden scoping out the apples impaled on the willow tree. We can see the green in the garden again, and life is almost back to normal.

Breakfast, as planned, was scrambled eggs on a slice of mixed grain toast. This bread has been fantastic; soft and chewy when first made and excellent for toast over the last couple of days.

Scrambled Egg on Toast

I am looking forward to more daylight and am starting to plan what I am going to do in the garden and allotment this year. Work and injury, and then rain dominated and finally crushed my enthusiasm last year, so this year I have decided to take a much more pragmatic approach. I will not grow seedlings this year. I will buy plantlets from the market and Internet. I will try a few rows of seeds but not worry if it doesn’t work out. I will grow lots of peas! And I will not grow too much lettuce! I need to put the joy back into my garden.

Lunch was a quick dish of pasta shapes, tomato passata with a bit of chili, and a sprinkling of cheese. This lunch is not on my plan, but I needed something warm and comforting.

Tomato and Chili Pasta with Cheese

Friday’s work was focused on preparing reports for the businesses reviews next week. I know they have to be done, but the automatic reporting tool we have is tedious and frustrating to use. I hum a happy little tune to myself as I watch the screen freeze again…. lovely.

Afternoon snack for a cafe machiato with cinnamon syrup and two toffee apple biscuits. Boy, did I need that caffeine… I may have an addiction.

Coffee and biscuits

The news from Haiti gets worse and worse. Without infrastructure and only one runway at the airport, the relief agencies have a mammoth task.

Dinner was fish tacos and spicy wedges. The corn tortilla was warmed, with a spicy tomato and chili relish, a salad of crispy chinese leaves shredded, watercress, sweet peppers, tomatoes and avocado. Topped with a crispy Basa Fillet and more relish on the side.

Fish Tacos and Wedges

We watched Transformer this evening… I think I’m about twenty years too old to enjoy it. They had tried really hard, and spent lots of money, but I couldn’t decide if it was supposed to be a comedy, a children’s film or scary. Oh well.

After all that adrenaline 🙂 I had a celery and cheese snack to calm down again.

Celery and Cheese

Today is the start of ‘Reduce Portion Sizes‘ week. I started with halving the amount of porridge in todays serving, but keeping the same amount of toppings. It worked fine. Still looked good, and lasted the right length of time.

Porridge and Toppings

I took the car out today for the first time since the start of our Arctic Week. Our road is now clear but there are still some ice clumps on all the roads, especially around junctions, round abouts and car parks. Still, the countryside looks beautiful, and lots of people were enjoying tobogganing down the hills south of Shepton.

We drove a long sunny drive to Waitrose in Gillingham. We love Waitrose. The quality of the meat, vegetables and range of foods is excellent. We learned today that we can order from this supermarket for home delivery, which would save us a 70 minute round trip if we wish. We had lunch at the supermarket. Cumberland sausage whorl in a white roll with mustard and a Cappuccino. Lovely but un-photographed! I’m going to see what quality of photo I can take with my camera phone, or work out how I am going to deal with ‘outside home’ meals.

Dinner was a hearty Chilli Con Carne; extra lean steak mince, chopped carrots, celery, onions, peppers, kidney beans in chilli sauce, passata, and then a mixture of spice, fennel seeds, marjoram, cinnamon and salt. Started on the stove and finished in the oven. I served this with some Cornbread, using a recipe from the Waitrose website. I’ve not made this before, and although nice, it was very dense. The chilli was topped with grated cheese and a dollop of sour cream. Check out the space on the plate… thats the way to do it.

Chilli and Cornbread

Tonight was an NCIS catch up. Two episodes we hadn’t seen… which, lets face it is quite unusual to find any unseen episodes of anything on UK TV at the moment. We have more channels than ever and yet we watch less TV than ever before. How come?

I finished the day with a dessert, although I think it was too much as I have felt stuffed since. Although this Truffle Mouse looked wonderful, it was too much. I am also trying a new Kopparberg Premium Cider with Elderflower and Lime. It tastes just like elderflower squash, but fizzy. It is very sweet, too sweet. I think it would be good on a nice hot day, but then again, I think I would prefer just the squash.

Chocolate Truffle Dessert

The exciting news of today is the the Council Workers arrived at the top of our hill with a lorry full of grit… It was like Christmas, we were so excited. The lovely men spread grit down the entire hill, making sure we were safe. Thank you Somerset Council!

This means I can get to work on Monday and we can go food shopping this weekend. Huge sighs of relief all round (although a little worry about the amount of new snow we get this weekend). The newspapers and TV were all showing this image from a Photo taken by NASA/GSFC, MODIS Rapid Response. It is absolutely amazing to see the entire country at once and covered in white.

Ice Britain

The temperature fell to nearly -20C in Scotland last night and the lowest local temperature was -14.6C in Yeovilton. Please remember to feed the birds, preferably something fatty, and make sure they have water.

My breakfast was a sort of cheats cheese on toast made with the last of the Parmesan and tomato bread, Red Leicester cheese and sliced tomatoes. Served with a frothy cup of coffee. Lovely. Having a bit of protein with breakfast certainly helps keep me fuller for longer.

Cheese and Tomatoes on Toast

The rat man came first thing, and confirmed that the droppings were that of Ratties. He has left some poison to see if they are still around. RIP ratty.

I spent the morning working on my Team Strategy Document, trying to pull together all my various presentations into a single cohesive document. My aim is to reduce the 100+ pages to a more manageable 30+…. but there is so much information. I am going to have to be ruthless.

The second brilliant thing that happened today is that we got post for the first time this week. The lovely postman risked the ice to deliver some outstanding orders from Amazon, including the EatingWell Meals for Two book that I ordered. The recipe collection is very good and I’ve selected a number to try over the next week so keep posted.

Lunch was a courtesy of the freezer (did I mention we need to go food shopping… ) We had Southern Style Quorn Burgers, some fresh cooked French Bread, a salad made of onions, cucumber, tomatoes, olives, feta and some mayo. It has kept us going all afternoon.

Quorn Burgers, French Bread and Salad

After another few hours of laptop work on my Strategy Document, the home phone started ringing while I was on my work phone with my Boss. When I eventually found the phone (!) it was my neighbour to tell me that my Beloved was trying to get in the front door, but I had left it locked with my keys in it. He’d been ringing the doorbell for ages, but the combination of two shut doors (to keep the heat in), my phone call and my little fan heat means I was oblivious. D’oh.

However I rewarded him with the best steak we’ve had for ages, served with broccoli, mushrooms, onions and real chips. That TFI Friday night feeling 🙂 The meat was 21-day matured rump steak from Good Taste Foods. Every item of meat or fish that we have bought from this company has been first class. Although most of their produce comes in boxes of 10 (which I must admit put me off the initial commitment), it has proved to be a very good way of buying meat. I initially bought chicken breasts and haddock fillets. The chicken breasts were very large and I was using one between two of us. The haddock fillets came ‘dusted’ meaning they had a thinner, crispier (and lower calorie) batter on them. They were excellent.

Tonights meat was from one of their mixed box selections of meat for grilling, which include pork and lamb steaks, rib eye and rump beef steaks.

Steak, Broccoli, Chips & Mushrooms

We also decanted my vintage port into the cut glass decanter my brother bought me for Christmas.. good present! But after a small port, followed by a larger Bailey’s (is it supposed to have bits in it?) the inner nutta demanded Ginger Cake.

Ginger Cake

I’ve had a week of eating what I fancy to see what themes I can work out. It is unfortunate that the shopping has been limited by the weather, but it has given me a pretty good idea. So my observations are:

  1. My portion size has crept up again.. the white plates are a breakfast plate size, but I’m starting to pile them up too much. Depth still counts.
  2. My sweet tooth has been very dominant and I need to be more selective with what I have – Quality not Quantity
  3. There has been quite a lot of fried food and cheese, which I need to tone down.
  4. The meals were mostly unplanned (again due to the shopping restrictions)

I am going to address the first three of these one at a time over the next three weeks. The last point I have addressed straight away!

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