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I’m using this recipe with silken tofu, carrots, peppers and broccoli and serving it with sweet chilli dipping sauce and soy sauce. Not exactly traditional, but I like it. This recipe is from www.ivillage.co.uk and is provided by Craig Glenday

Tempura batter

Tempura – which comes from the word ‘seasoning’ – is a Japanese style of deep-fried cooking, especially good for shellfish and vegetables. The secret to its light, crispy batter is ice-cold water and minimal beating

INGREDIENTS:

1 medium egg

225ml ice-cold water

100g plain flour

PREPARATION:

1. Beat the egg in a bowl and add the iced water. The water must be as cold as possible, as this prevents the batter from absorbing too much oil, keeping it light and crispy.

2. Lightly mix in the flour with a fork and beat gently. Don’t worry too much about lumps.

Prepare this batter immediately before use. Tempura should be cooked in oil at 180C/350F ? if the coated fish or vegetables sink to the bottom of the oil, the temperature is too high.

PREP/COOK INFORMATION:

Prep time: 5 minutes

Cook time: 4 minutes

The temperature has crept up to a balmy 1 degree C in sunny Somerset. Every tree, plant and surface is glazed with a sheen of ice. But today is a ‘doing’ day. We are re-insulating part of the attic with the shiny ‘space blanket’ style insulation. We had a not so little furry critter in residence last year. Thanks to the efforts of the pest controller, it was dispatched, but we had to remove a lot of our brand new insulation as result.

We started the day with hot porridge with cinnamon apples, topped with a small amount of brandy cream left over from Christmas. The apples were chopped and microwaved with some brown sugar, a knob of butter, cinnamon and some lemon juice. The porridge was made with soya milk.

Apple Cinnamon Porridge

We love shopping, wrapping and opening our Christmas presents, but today is the day that we have to ‘find a home’ for them… the hardest day of the year. :o)  Tomorrow the decorations have to come down. However it is very nice to re-discover that the house is bigger that we thought it was.

A lunch of Udon Noodle and White Miso soup. Food for the soul. We visited Japan in 2008 and had a wonderful experience. We want to go again but until we do, we like to remind ourselves of our best holiday ever.

Udon Noodle Miso Soup

Obviously at this point, the Nutta starts to feel this post is getting too virtuous for everyone, and this needs to be redressed by CHOCOLATE! So here is her little afternoon snack (balanced with some fruit). The little box is one of my ’12-days of Christmas’ Hotel Chocolat selection from my Beloved. Today was Cherry and Caramel, and Mocca and Amaretto. These have been such a treat.

Chocs and Satsumas

An exciting afternoon transporting our recyclable cardboard to the Recycle Centre. However, after further investigation of the attic by my beloved, it appears that we have another furry critter in residence. The pest control man will need to be called again and the insulation will have to wait. Drat.

The evening meal was our final bitsa meal of the holiday. Puff pastry, chicken breast, sausage meat and mushrooms combined with some garlicky white sauce and baked in a hot oven for 30 minutes. Not healthy, but hot.

Chicken Sausage Mushroom Pie

The cupboards are now clear of the naughty stuff and tomorrow is our first weeks shop of the new year. I am looking for this weeks new recipe, to make sure I have the ingredients.

In 2009 I lost 60lbs. I did this through Spark People and by weighing and measuring everything and by incorporating exercise into my life. However, I think I became too reliant of processed food (as it had the calories on the packet) and I think I lost my inner foodie. My meals became ‘safe, boring and repetitive’ and I lost the love.

This is a fight back against my lifestyle which has been doing me no favours. I love my job but it is not very good for me:

  • Lots of time in the car or in front of the computer
  • Hotel stays, meaning bad sleep and fattening foods
  • Erratic schedule hitting mealtimes and exercise times
  • Long tiring days inducing the sugar bunnies

So these are my 10 challenges for 2010:

  1. Exercise everyday
  2. Eat fresh food, in season and preferably local
  3. Cook for myself
  4. Stop eating in the car
  5. Some fresh air, natural light everyday
  6. Grow my own fruit and vegetables
  7. Stretch everyday
  8. Do something new every week
  9. Try a new recipe every week
  10. Meditate to relax

These are the right things to do; I know they work, but the Fruitcake is a rebel so I will have to find the nutty way to do this to keep her onside….

“The difficulty lies in finding that still point at the centre of the turning wheel—that place in your own mind where you can be fully with yourself, as you are, without being against yourself or merely for some imagined future version of yourself. ” – Dean Anderson

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